I offer several options for coaching and counseling in order to meet your needs. Take the first step toward a more positive path to growth and well-being.

You may schedule an in person session with me in my office in Bothell.  If that’s not convenient for you, you may schedule a session via phone or Skype.

Individual Counseling

There is more and more research showing the benefits of counseling. If you’re a woman who’s going through a difficult transition in your life, I will partner with you to get through your hard times. Women’s issues are my specialty. Visit my individual counseling page to learn more.

Couples Counseling

If you feel like you’ve grown apart or you’re struggling to connect in your relationship, then couples counseling could be the best move to make in the direction of getting your relationship into a healthier and more fulfilling place. If you are tired of arguing and would like to be more available for good communication, you can learn how to be true to your self and let your partner know what you’re thinking and feeling in a respectful and considerate way. I’ll help you learn some new ways to deal with the challenges that you’re facing. Stop doing the same things over and over and try something new. Visit my Couples Counseling page to learn more.


Group coaching or group hypnotherapy may be what you’re looking for if you have a few friends or colleagues who are interested in working on a specific issue. For instance, you may be interested in stress management or feeling more relaxed, losing weight, improving a skill or getting more focused and organized. Please contact me to discuss the group further.

Women’s groups begin in September. The community built in group is empowering for women. Please visit the Groups Page to get more information and sign up now.

Life Coaching for Women

Coaching is a collaborative process that focuses on you taking action toward manifesting your goals, vision or heart’s desire. Learn more about coaching by visiting the life coaching for women page.


Payment is expected at the time of service.  If you are using insurance, you will be responsible for your co-pay or coinsurance. I accept cash, checks or credit cards.

I’m a preferred provider for Premera, Lifewise, Regence and First Choice. If I’m not a preferred provider for your insurance, I will provide you with a statement that allows you to file the insurance yourself in order to be reimbursed.

Please remember that I require 48 hour notice to cancel or reschedule an appointment. 

Take the 1st step toward taking care of yourself and your relationship.

Are you ready for less pain and more satisfaction in your life?

If so, I’m available for a FREE 10-minute phone consult. 

Call me at 425-481-4613 or email me today to make an appointment now.