Individual Counseling

Counseling with me may be your next step if you’re feeling stuck and know things in your life could be better. You may be feeling anxious, depressed or just stressed out.

Working together in counseling can help you understand and change the patterns or negative perceptions that have been getting in the way of you leading a happy life. You can heal the pain, resolve your difficulties and conflicts and learn to deal with life in a healthier way.

I use a range of tools in our individual counseling sessions including,   Hypnotherapy, PSYCH-K or EFT (Emotional Freedom Technique) that all have proven benefits.


Happy womanHypnotherapy is a psychological process that relaxes your body while gently focusing your mind.

You will learn how to achieve different brainwave states in order to make positive changes and create new healthy habits.

During hypnotherapy, you are aware of everything that is happening and in full control as you enhance your abilities using a whole brain state.


PSYCH-K is a way to identify and change subconscious beliefs that perpetuate old habits of thinking and behaving based on the work of Bruce Lipton who wrote the book The Biology of Belief. It’s a powerful process designed to use a whole brain approach to create a new belief that will enhance your life. Please visit for more information.


Emotional Freedom Technique is a psychological process that helps remove limiting beliefs that don’t allow you to fully enjoy your life. By clearing old emotional patterns at a core level, you are able to be free to create new healthy beliefs and behavior.

Take the next step TODAY to living a more fulfilling life…

I can support you in creating the life you want. I offer in-office individual counseling in the greater Seattle area and Internet, or phone sessions for your convenience. 

Call me at 425-481-4613 to make an appointment now or email me at

Mary Guay is a licensed marriage and family therapist and certified professional coach who serves the areas of Bothell, Kenmore, Woodinville, Lynnwood, Mountlake Terrace, Monroe, Snohomish, Mill Creek, Shoreline, Kingsgate, Kirkland, Bellevue, Everett and the greater Seattle area in Washington State (WA). Call 425-481-4613 to make an appointment now.